Chairlift Countdown

Ski Smart Series

Be strong, capable, and confident in your body early on this season.

STRONG, so that when you push your comfort zone and there is a chance you will crash, your muscles have a shot at bailing you out.

CAPABLE, so that you when you have an opportunity to get an extra ski day in, hike up for some fresh tracks or head out backcountry to explore, it’s not your stamina or endurance that holds you back.

CONFIDENT, know that your body is going to react when you need it to. This is pretty handy with mandatory turns, carving hard, dropping cliffs, tearing through trees and simply skiing in general.

Explore the energy efficient mechanics involved in skiing by movement analyis of top ski instructors in a wide variety of terrain and conditions. Bridge the gap of where you are now physicaly, towards where you aim to be with detailed exercises directly related to your ski goals.

Move forward with an action plan built to navigate you past physical barriers preventing the level of excellence you crave for your favourite style of skiing.

Stay accountable in a supportive environment amongst an interactive community of like minded skiers from the comfort of your own home. The FULL SEND workshop begins October 13th and runs 3x per week for 8weeks.

Attend LIVE and ask questions during the session to shape the course content for your specific ski needs. Or enjoy the LIVE recordings at your convenience.

Don’t miss out!!! It’s going to be FANTASTIC!!!

FULL SEND (8 weeks): $500

DROPPING IN (4 weeks): $350

SHORT CHUTE (2 weeks) : $200

BONUS CONTENT + DRAW ENTRY FOR…

  • Paying in full by midnight September 22nd

  • Register for BOTH the FULL SEND series + Hintertux Glacier, Austria Ski Camp by midnight September 25th, AND RECEIVE 3 additional one on one Athletic Therapy sessions with your package.

Psssssp… Active Members of the Science Friction Club on SkierLab get $100 off the FULL SEND course!!!

It’s not to late to be a member! Sign up here 👉 Become a member


Get STOKED to ⛷ SMART

This is an excellent chance to come check out who I am, what I do, the crew I work with and see if these video’s vibe with you on a level that makes you keen to dive a bit deeper for FREE.

Escape to a daydream of skiing. Take less than 5 minutes to watch a video. Gain a ski specific gym focus for the week. Every video is built to target common muscle weaknesses skiers face. Add simple, yet effective and ski relevant strength, coordination and mobility drills to move towards achieving the techniques and tactics demonstrated by the Section 8 Snowsport crew.

Be strong, capable, and confident in your body early on this season to be ready to challenge yourself in your favourite terrain. Let this be the best ski year yet!!! Be ready!!! Get STOKED to ⛷ SMART!!!



Hindsight of 2020

I remember laughing at the number “2020” leading up to New Years thinking, this will be the year of perfect vision. Little did I know then how that statement would ring true years later. A crazy chapter of learning for many of us in how quickly everything can change to reveal the good, the bad, and the ugly characteristics of the entire world. In hindsight of 2020, the unexpected pause, forced me to face my future, evaluate my perspective on life and move forward with new confidence. Now, in June of 2023, as I reflect on the decisions I made then, I smile at how those decisions have blossomed into opportunities.

Back in 2019

2019 was a big year for JMorrisAT jammed full with lots of exciting opportunities to be part of this incredible community and to meet so many AMAZING people. Check out the gallery below for a brief flashback of a few of the events :)

Heart Filled Day

Valentine’s Day has gained a reputation for being about chocolates, flowers, and a slap in the face reminder to the single people. At one point the day must have had a lot more meaning. The story of St. Valentine does pack quite an inspirational punch and I encourage you to look it up. Even though the day can feel fairly meaningless, for most of us it is still fun to buy into it and enjoy a sugar high. This year I tried something new to add a bit more meaning to it, as a bonus to the #FebFocus2019. Participants posted a heart shaped creatively and tagged it with the photo challenge. Every heart that was posted J. Morris Athletic Therapy donated $5 to the Heart and Stroke Foundation. It is exciting to announce that with the help of everyone who joined the fun, and others like the Women’s Initiative Founding Partner who stepped up to pitch in, we were able to contribute $500 to the Heart and Stroke Foundation. Even though Valentine’s Day has become less meaningful, it was fun to use the theme to give back and concentrate on helping others gain healthy hearts. Thanks so much to everyone who contributed and helped make this possible :)

Feb Focus 2019

•••Feb Focus 2019•••

What inspires you to have healthy habits in February? Don’t just tell me. Show me!

How to play:

1. Take a cool picture

2. Post it on Instagram AND OR Facebook

3. Mention the event “Feb Focus 2019”

5. Hashtag: #JMorrisAT & #FebFocus2019

Pictures are a powerful motivational tool. Everything from playing in the mountains, hanging out with your friends and family, your dog, the food you are striving to eat, or the sport that brings a smile to your day. Let’s build a community of pictures this month that pushes us towards healthy habits!!!

You help pick the winners. Vote for the most inspiring picture with likes and shares!!! Check out these epic prizes to win:

  • J Morris Athletic Therapy appointments and swag

  • 1 Month Membership at Vancouver Island Mountain Centre on Mt. Washington

  • 1 month membership with Wild + United Athletics

  • Initial Nutrition consultation with Matt O’Meara

  • Love Buggy Trike Tour for an elderly friend

Winners are chosen based on the total likes and shares between Instagram and Facebook AND the most inspiring pictures of the week. Have fun 🙂 Let's build a community of healthy habits and promote local business.

Challenge entries begin this Friday February 1st and continue till the 28th. Let’s get this party started!!!