Heart Filled Day

Valentine’s Day has gained a reputation for being about chocolates, flowers, and a slap in the face reminder to the single people. At one point the day must have had a lot more meaning. The story of St. Valentine does pack quite an inspirational punch and I encourage you to look it up. Even though the day can feel fairly meaningless, for most of us it is still fun to buy into it and enjoy a sugar high. This year I tried something new to add a bit more meaning to it, as a bonus to the #FebFocus2019. Participants posted a heart shaped creatively and tagged it with the photo challenge. Every heart that was posted J. Morris Athletic Therapy donated $5 to the Heart and Stroke Foundation. It is exciting to announce that with the help of everyone who joined the fun, and others like the Women’s Initiative Founding Partner who stepped up to pitch in, we were able to contribute $500 to the Heart and Stroke Foundation. Even though Valentine’s Day has become less meaningful, it was fun to use the theme to give back and concentrate on helping others gain healthy hearts. Thanks so much to everyone who contributed and helped make this possible :)

Feb Focus 2019

•••Feb Focus 2019•••

What inspires you to have healthy habits in February? Don’t just tell me. Show me!

How to play:

1. Take a cool picture

2. Post it on Instagram AND OR Facebook

3. Mention the event “Feb Focus 2019”

5. Hashtag: #JMorrisAT & #FebFocus2019

Pictures are a powerful motivational tool. Everything from playing in the mountains, hanging out with your friends and family, your dog, the food you are striving to eat, or the sport that brings a smile to your day. Let’s build a community of pictures this month that pushes us towards healthy habits!!!

You help pick the winners. Vote for the most inspiring picture with likes and shares!!! Check out these epic prizes to win:

  • J Morris Athletic Therapy appointments and swag

  • 1 Month Membership at Vancouver Island Mountain Centre on Mt. Washington

  • 1 month membership with Wild + United Athletics

  • Initial Nutrition consultation with Matt O’Meara

  • Love Buggy Trike Tour for an elderly friend

Winners are chosen based on the total likes and shares between Instagram and Facebook AND the most inspiring pictures of the week. Have fun 🙂 Let's build a community of healthy habits and promote local business.

Challenge entries begin this Friday February 1st and continue till the 28th. Let’s get this party started!!!